Christoph Glaser is currently regarded as a hidden gem at the top management level. The management coach and mindfulness expert has developed a method with the TLEX Institute that significantly reduces stress and enhances performance – all with just 12 minutes of training each day.

In his book, he presents the technique of breath-based mindfulness step by step. Glaser shares stories from his training sessions in 50 countries around the world, from Switzerland to Madagascar, which have led him to top executives, to a prince's castle, and to the world-renowned meditation teacher Sri Sri Ravi Shankar.

With a foreword by Roland Liebscher-Bracht.