A life with anxiety is limiting. Often, it becomes an omnipresent companion, as seen with performance anxiety, hypochondria, or obsessive-compulsive disorders. This doesn't have to be the case. Psychotherapist Pia Callesen demonstrates that fears can be diminished through thought control. After all, fears arise from worries, and worries are primarily thoughts. Everyone has the power to determine how much space worries, fears, and panic occupy and how much they dictate one's life. This guide helps to examine thought patterns, consciously direct attention, and reduce anxiety. Step by step, it becomes possible to overcome fear and panic attacks.