With the bestseller "The Nutrition Compass," Bas Kast has forged a path through the jungle of scientific research and explained in an understandable way how to eat healthily based on scientifically proven principles. It’s not surprising that he has received a flood of inquiries and requests asking if he could accompany his enlightening non-fiction book with a recipe book featuring color photos. Together with experienced nutritionist Michaela Baur, he has fulfilled this request. He once again concisely explains the main theses of his bestseller, provides an overview of the latest research findings, describes the fundamental rules of a healthy diet, and shares how he personally incorporates them into his eating and cooking habits.