Have you lost your temper again because your child is dawdling? Do you feel a knot in your stomach because you want to react differently? The "No-Shouting Diet" can help. In 7 steps, Linda Syllaba and Daniela Gaigg provide a proven way to interact with your child respectfully and on equal footing, even in stressful situations. Sustainable, without any yo-yo effect.

You will learn about the underlying causes in your body, mind, and psyche that may be influencing your behavior. You will become more composed in facing feelings of helplessness. You will discover how to be the parent you want to be without shouting or punishment. Background knowledge from psychology and family research will support you on your journey to a needs-oriented, harmonious family life. Additionally, you will find exercises on mindfulness and self-care, plenty of space to write down your own thoughts and ideas, as well as anti-shouting reminders available for download.