Fall asleep and stay asleep like a groundhog. I’m small, I fall asleep – and stay asleep! Bedtime routines are super important; they help children fall asleep faster and stay asleep longer. Family Flow "Sleep Like Your Favorite Animal" is the idea for anyone looking for a modern and effective alternative to lullabies and classic books. By reading these sweetly illustrated cards, you have the perfect bedtime ritual, as each of the 30 picture cards contains a story with an exercise. The stories feature all of our children's favorite animals and include exercises for body awareness, breathing exercises, as well as stroking and massage elements. The sturdy cards are easy to hold even while lying down. For a completely relaxed night – just give it a try. Good story, good exercise, good night! Fall asleep faster and stay asleep longer with mindfulness cards. 30 short stories with relaxation exercises for children aged 3 and up. Handy picture cards featuring all your favorite animals. Mentally and physically the best preparation for a peaceful night.