Crisis, stress, fears about the future: our mental well-being is currently not in a good state. In his bestseller, Bas Kast, author of the influential guide "The Nutrition Compass," explores what we can do ourselves to regain inner balance. Based on the latest scientific findings and many personal experiments, he presents 10 practical and easily applicable strategies that help combat everyday stress, chronic exhaustion, and depressive moods. A compass for anyone seeking more energy, balance, and joy in life. With numerous illustrations, designed in a two-color format throughout, and an additional chapter.