Calisthenics, the street workout using your own body weight, is more than just a trend. Outdoor parks and training groups have established this fitness program, which is perfect for building muscle and improving overall fitness and mobility, in Germany as well. Bodyweight training expert Paul Wade, known for his unconventional, progressive methods, takes Calisthenics to a new level with this book. The three main aspects are speed, mobility, and strength, which are trained through six exercise blocks: jumps, power push-ups, kip-ups, forward rolls, backward rolls, and dynamic pull-ups. With over ten progression levels, one can advance from beginner to master and evolve from simple exercises to acrobatic sequences.