This is the continuation of "Centered Riding," Sally Swift's first book that revolutionized riding in 1985. The "Centered Riding" method developed by Sally Swift helps riders achieve unity and harmony with their horse through proper posture, empathy, and mental imagery. The first book focuses on the imaginary images of her training method.

This volume is an expanded workbook that thoroughly explains the holistic movement principles from the first book, such as the Alexander Technique. It analytically discusses the new insights the author has gained over the last 20 years of her work. It enhances the understanding of "Centered Riding" and significantly facilitates the implementation of this specific method. It is a self-contained work that builds on the first volume and contributes to a complementary understanding of the "Centered Riding" training method.