Most fitness programs aim to beautify the body or keep it fit for sports. In the military, soldiers today rely much more on their weapons than on their own physical strength. However, in a prison, where the intimidation of the weaker is commonplace, sheer muscle strength can determine life or death. Paul Wade experienced this firsthand. The former heroin dealer spent 19 years behind bars and developed his own training program there. In a very small space, he trained his body daily, transforming from an intimidated weakling into a highly respected inmate who could hold his own against dangerous fellow prisoners. This book explains how to get in top shape using only your own body weight and a few everyday objects through six progressively intensified basic exercises.