"How Children Eat" is a guide that helps parents better understand and support their children's eating behaviors. Confusion about nutrition tips from social media and the rising number of eating disorders among children and adolescents are widespread. Nutrition psychologist Ronia Schiftan offers valuable insights into the often complex eating habits of children in this book. She encourages parents to reflect on their own influences to create a more relaxed atmosphere at the family table. With well-founded knowledge, practical exercises, and thought-provoking ideas, the book promotes the health of the entire family, helps prevent eating disorders, and supports children in developing a positive body image and a carefree relationship with food.