Since childhood, we have learned to suppress anger, as it is seen as a sign of destruction. This is fatal, because anger is a measure of our well-being. Those who do not listen to it risk losing touch with their own needs, becoming ill, and developing depression.

"Wutkraft" is an invitation to get to know our own anger and to live with it responsibly. It shows us the way to greater presence, vitality, and well-being. Through numerous exercises and reflections, Friederike von Aderkas demonstrates how we can use our anger positively: how we can learn to set boundaries, make decisions with new clarity, and reshape relationships.