The vibration stick is a particularly effective training aid. The flexible vibration stick can be used while sitting, standing, moving, or balancing, and is suitable for all ages and fitness levels. Whether at home or in the office, for beginners or advanced users, three 10-minute sessions per week are enough to achieve a completely new body sensation. The 160 cm long vibrating bar boosts your metabolism, improves your posture, tightens your glutes, and burns fat. The oscillating vibrations are perceived by the body as a state of imbalance and instability, which is compensated for by intense muscle work. The fiberglass vibration stick has the advantage of training the deep muscles that are usually not targeted. In physiotherapy, the product is used to treat back and joint complaints. The flexible vibrating stick is made from high-quality materials, with the red stick made of fiberglass and the black, non-slip grip made of natural rubber to ensure strength and durability.