The Gymstick balance cushion with handle is a great tool for practicing balance and muscle strength. The cushion is soft and flexible, challenging you to keep your body under control during various movements. You can perform squats, abdominal exercises, or other workout routines on the cushion and feel how effectively your muscles work. You can also place the cushion on a chair to activate your core while sitting. The balance cushion is easy to carry around thanks to its practical handle. You can also hang the cushion on the wall when not in use. The surface of the cushion has small nodules that stimulate blood circulation and improve grip. The bottom of the cushion also features patterns that prevent it from sliding on the floor.