The HMS Fitness Set combines a hula hoop and a slimming waistband in black and pink, designed for fitness and waist training exercises. This set includes a segmented hula hoop with internal weighted balls that create resistance during rotation, enhancing core muscle engagement and calorie expenditure. The accompanying slimming waistband is made from neoprene material, measuring approximately 100 cm in length and 15 cm in width, designed to provide thermal insulation and support during workouts. The hula hoop features adjustable segments that can be configured to diameters between 90 cm and 110 cm, with each segment weighing approximately 200 g, making the total hoop weight adjustable from 1.2 kg to 1.8 kg depending on configuration. Both components are constructed from durable ABS plastic and reinforced connectors that withstand regular use. The set is suitable for users seeking to incorporate rotational exercises into their fitness routine, with the weighted hoop providing tactile feedback through its internal ball bearings. The waistband's elastic closure system ensures a secure fit during movement, while the moisture-wicking interior lining maintains comfort. This fitness equipment requires assembly of the hoop segments, which connect via snap-lock mechanisms, and is designed for indoor use on flat surfaces. The black and pink color scheme offers visual contrast between components. Storage considerations include disassembling the hoop into its 8 segments for compact storage. Users should ensure proper warm-up before use and consult fitness professionals regarding appropriate exercise intensity. The product represents a successor model to previous weighted hoop designs, with improved segment connectors and more durable neoprene material in the waistband component.