The TOGU Back Friend offers a simple and effective way to perform short movement and stretching sessions that contribute to quick relief from back pain. Without requiring much time, it strengthens and stretches the back muscles, particularly in the chest, torso, and hip areas, which are often shortened due to prolonged sitting and unfavorable daily habits. The Back Friend provides targeted stretching and mobilization.

This versatile device can be used on both the upper and lower back to promote spinal mobility. Its dual-sided usability makes it suitable for various applications.

The air-filled, ergonomic shape and high-quality material allow for dynamic stretching with minimal amplitude. Continuous small movements are transmitted to the body, which involuntarily trains the deeper back muscles and the sensorimotor system. In contrast to rigid surfaces or firm back stretchers, it effectively engages the stability-promoting muscles.

Due to its compact design, the Back Friend can be used anywhere – whether at home, in the office, or while traveling.

Features:

• Color: dark blue
• Weight: 600 g.