Stylishly designed. Bala Bars, each weighing 1.5 kg, are designed for strength and versatility. From Curls to Rows, Presses and Flies. You won't want to put them down again.Unlike traditional dumbbells, Bala Bars have an even weight distribution and ergonomic design for a balanced, user-friendly workout. Choose your core workout, rehabilitation, yoga, shuffleboard, core training, Pilates, line dancing, aerobics, home workouts and more. Choose your own adventure.