Body weights

Body weights are versatile fitness tools used to enhance workouts and improve strength, endurance, and overall fitness. Ideal for both casual exercisers and serious athletes, body weights can be seamlessly incorporated into various routines, from running and walking to strength training and high-intensity interval training. By adding extra resistance, these weights help you burn more calories and build muscle more effectively. Whether you are looking to intensify your existing exercise regimen or engage in targeted training, body weights offer a practical, portable solution.

Among the most popular subtypes are weight vests, fitness bags, ankle and wrist cuffs, and Bulgarian bags. Weight vests typically distribute weight evenly across the torso, making them suitable for endurance training and adding difficulty to bodyweight exercises like push-ups and squats. Fitness bags come in various designs, often featuring handles or straps to load shoulders and back dynamically, perfect for functional training and throwing exercises. Ankle and wrist cuffs are smaller weights that can be strapped to your limbs to increase resistance during movements like jogging or martial arts. Bulgarian bags, distinctively crescent-shaped, are used for dynamic strength training and core stability exercises.

When selecting body weights, consider factors such as weight capacity, adjustability, fit, and comfort. Weight capacity determines the maximum load you can use; adjustable weights are beneficial for gradual progress as you can incrementally increase the load. Fit and comfort are crucial, especially for wearables like vests and cuffs, as a snug and secure fit ensures balanced weight distribution and minimizes the risk of injury. Material quality and durability are also important, ensuring longevity and performance of the product.

Koor offers Weight Cuffs in a 0.5 kg pink variant, perfect for those looking to add a subtle resistance to their fitness routines. Tunturi's Verstellbare Gewichtsweste Pro 30 kg is ideal for those serious about heavy resistance training. Sveltus provides a robust selection of weight vests designed for both beginners and advanced users. Bala introduces stylish and functional weight cuffs in charcoal, blending aesthetics with practicality. Schildkröt's Gewichtsmanschette is another excellent wrist and ankle cuff option, focusing on comfort and functionality.

By understanding the versatility and options available, you can make an informed decision and select the perfect body weights to meet your fitness goals. more