The NKU HMS Ball with handle is a combination of the training properties of dumbbells and medicine balls. Thanks to its comfortable, non-slip handles, it can be used for exercises that target every muscle group. It offers an interesting alternative to training with dumbbells. All exercises can also be performed with a regular medicine ball, but the handles make the exercises a bit easier. They are also frequently used in rehabilitation after injuries. The balls are made of very durable rubber that is shock and abrasion resistant, ensuring long-term use.