The Miniband Complete Set includes each strength (four levels of resistance). The Minibands are extremely versatile, lightweight and portable. The Miniband Loops fit in your gym bag and can be taken anywhere. Use the minibands at home, at the gym, on the sports field, while traveling or in the box. Perfect for warming up thigh, core and shoulder girdle muscles. Lightweight, effective and portable. Thanks to the small size, the minibands are extremely versatile and can be used anywhere. Miniband Loops dimensions: Approx. 22cm x 5cm.